Blog » Watch to 5K v6 adds 5 – 10K expansion plan

Watch to 5K v6 adds 5 – 10K expansion plan

Whats new in Version 6.0

8 Week 5 – 10K Expansion Plan
Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program available in the Watch to 5K app.

3 different runs per week

Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs.

Distance goals
In this expansion plan runs can have distance based goals where you run for a certain number of kilometres rather than a certain amount of time. Time based based are also used within the plan to add variation to your running.

Voice coach
Receive progress updates at every kilometer during distance runs.

Improve your 5K time
Run further and faster with a plan designed to improve your 5K time.

New 10K app icon
Celebrate the transition to 10K with a new iPhone app icon.

How to get the 5 to 10K pan?

The 10K expansion is a one off in-app purchase costing £3.79 in the UK.

You can find out more about the expansion plan and purchase it at any time from the settings menu in the Watch to 5K iPhone companion app.

Happy Running!

Watch to 5k

Couch to 5km on your Apple Watch

Download on the App Store