As 2025 comes to an end, many people are thinking about the year ahead. New Apple Watches are being set up, routines are being reset, and running is a common New Year’s resolution for those looking to improve their health and fitness.
If starting running, or getting back into it, is part of your plan for 2026, Watch to 5K is designed to help you build the habit in a simple and approachable way, directly from your Apple Watch.
A Great Place to Start on Apple Watch
Watch to 5K runs independently on Apple Watch, so you can head out without your phone and focus entirely on the run. Clear audio cues guide you through every session, letting you know exactly when to walk and when to run.
The app is built to remove friction and make starting feel achievable, even if you have never run before.
Updates and Improvements in 2025
Over the past year, Watch to 5K has continued to evolve with improvements focused on clarity, personalisation, and a better overall running experience.
Miles and Kilometres
You can now view completed runs in miles or kilometres. This makes it easier to track progress in the units you are most comfortable with and follow training plans or advice that match how you think about distance and pace.
Updated Watch App Design
The app has received a refreshed design to align with Apple’s latest visual style, Liquid Glass. The updated interface feels more modern while keeping key information easy to read at a glance during your run.
Built Around the Couch to 5KM Plan
Watch to 5K follows the UK NHS Couch to 5K plan, gradually increasing your running time over nine weeks.
– No phone required on your runs
– Clear audio guidance at every stage
– Progress tracking to help you stay consistent week to week
Whether your goal is to complete your first 5K, improve your fitness, or simply move more in 2026, Watch to 5K is designed to support you from your very first run.
Thank you to everyone who ran with Watch to 5K in 2025. Here’s to a healthier and more active 2026!
Happy running!
