{"id":354,"date":"2024-08-20T01:00:00","date_gmt":"2024-08-20T01:00:00","guid":{"rendered":"https:\/\/watchto5k.com\/blog\/?p=354"},"modified":"2024-08-19T14:07:58","modified_gmt":"2024-08-19T14:07:58","slug":"watch-to-5k-v6-adds-5-10k-expansion-plan","status":"publish","type":"post","link":"https:\/\/watchto5k.com\/blog\/watch-to-5k-v6-adds-5-10k-expansion-plan\/","title":{"rendered":"Watch to 5K v6 adds 5 \u2013 10K expansion plan"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Whats new in Version 6.0<\/h2>\n\n\n\n<p><strong>8 Week 5 &#8211; 10K Expansion Plan<br><\/strong>Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program available in the Watch to 5K app.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-1-1024x1024.png\" alt=\"\" class=\"wp-image-360 lazyload\" data-srcset=\"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-1-1024x1024.png 1024w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-1-300x300.png 300w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-1-150x150.png 150w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-1-768x768.png 768w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-1-1536x1536.png 1536w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-1.png 1970w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<p><strong>3 different runs per week<\/strong><\/p>\n\n\n\n<p>Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"363\" height=\"568\" data-src=\"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-2.png\" alt=\"\" class=\"wp-image-361 lazyload\" data-srcset=\"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-2.png 363w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/image-2-192x300.png 192w\" data-sizes=\"(max-width: 363px) 100vw, 363px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 363px; --smush-placeholder-aspect-ratio: 363\/568;\" \/><\/figure>\n\n\n\n<p><strong>Distance goals<\/strong><br>In this expansion plan runs can have distance based goals where you run for a certain number of kilometres rather than a certain amount of time. Time based based are also used within the plan to add variation to your running.<\/p>\n\n\n\n<p><strong>Voice coach<\/strong><br>Receive progress updates at every kilometer during distance runs.<\/p>\n\n\n\n<p><strong>Improve your 5K time<\/strong><br>Run further and faster with a plan designed to improve your 5K time.<\/p>\n\n\n\n<p><strong>New 10K app icon<\/strong><br>Celebrate the transition to 10K with a new iPhone app icon.<\/p>\n\n\n\n<p><strong>How to get the 5 to 10K pan?<\/strong><\/p>\n\n\n\n<p>The 10K expansion is a one off in-app purchase costing \u00a33.79 in the UK. <\/p>\n\n\n\n<p>You can find out more about the expansion plan and purchase it at any time from the settings menu in the Watch to 5K iPhone companion app.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"473\" height=\"1024\" data-src=\"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-19-at-15.01.55-1-473x1024.jpeg\" alt=\"\" class=\"wp-image-364 lazyload\" data-srcset=\"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-19-at-15.01.55-1-473x1024.jpeg 473w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-19-at-15.01.55-1-139x300.jpeg 139w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-19-at-15.01.55-1-768x1663.jpeg 768w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-19-at-15.01.55-1-709x1536.jpeg 709w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-19-at-15.01.55-1-946x2048.jpeg 946w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-19-at-15.01.55-1.jpeg 1125w\" data-sizes=\"(max-width: 473px) 100vw, 473px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 473px; --smush-placeholder-aspect-ratio: 473\/1024;\" \/><\/figure>\n\n\n\n<p>Happy Running!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whats new in Version 6.0 8 Week 5 &#8211; 10K Expansion PlanTransition from running 30 minutes (~5K) to a full 10K with an additional 8 week program available in the Watch to 5K app. 3 different runs per week Each week has 3 runs made up of new run types: base runs, long runs, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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