{"id":341,"date":"2024-01-26T11:19:35","date_gmt":"2024-01-26T11:19:35","guid":{"rendered":"https:\/\/watchto5k.com\/blog\/?p=341"},"modified":"2024-01-26T11:19:37","modified_gmt":"2024-01-26T11:19:37","slug":"watch-to-5k-v4-5-now-available","status":"publish","type":"post","link":"https:\/\/watchto5k.com\/blog\/watch-to-5k-v4-5-now-available\/","title":{"rendered":"Watch to 5K v4.5 now available"},"content":{"rendered":"\n<p>Version 4.5 of Watch to 5K is now available.<\/p>\n\n\n\n<p>This version now shows you your Average Heart Rate and Heart Rate range in the sun summary screen after your run directly on your watch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Version 4.5 of Watch to 5K is now available. 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