{"id":294,"date":"2023-07-05T23:01:48","date_gmt":"2023-07-05T23:01:48","guid":{"rendered":"https:\/\/watchto5k.com\/blog\/?p=294"},"modified":"2023-08-31T23:02:39","modified_gmt":"2023-08-31T23:02:39","slug":"restore-your-progress-to-a-new-watch-with-watch-to-5k-v3-9","status":"publish","type":"post","link":"https:\/\/watchto5k.com\/blog\/restore-your-progress-to-a-new-watch-with-watch-to-5k-v3-9\/","title":{"rendered":"Restore your progress to a new watch with Watch to 5K v3.9"},"content":{"rendered":"\n<p>The latest update for Watch to 5K now enables you to restore your progress data to the watch app if you get a new watch or reset your current one.<\/p>\n\n\n\n<p>To restore your data to the watch simply launch the Watch to 5K companion app on your phone and select &#8220;Restore Watch&#8221; from the menu on the Progress screen. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"473\" height=\"1024\" data-src=\"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_7878-473x1024.png\" alt=\"\" class=\"wp-image-295 lazyload\" data-srcset=\"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_7878-473x1024.png 473w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_7878-139x300.png 139w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_7878-768x1663.png 768w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_7878-709x1536.png 709w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_7878-946x2048.png 946w, https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_7878.png 1125w\" data-sizes=\"(max-width: 473px) 100vw, 473px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 473px; --smush-placeholder-aspect-ratio: 473\/1024;\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest update for Watch to 5K now enables you to restore your progress data to the watch app if you get a new watch or reset your current one. To restore your data to the watch simply launch the Watch to 5K companion app on your phone and select &#8220;Restore Watch&#8221; from the menu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Restore your progress to a new watch with Watch to 5K v3.9 - Watch to 5K: Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watchto5k.com\/blog\/restore-your-progress-to-a-new-watch-with-watch-to-5k-v3-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restore your progress to a new watch with Watch to 5K v3.9 - Watch to 5K: Blog\" \/>\n<meta property=\"og:description\" content=\"The latest update for Watch to 5K now enables you to restore your progress data to the watch app if you get a new watch or reset your current one. 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