{"version":"1.0","provider_name":"Watch to 5K: Blog","provider_url":"https:\/\/watchto5k.com\/blog","author_name":"adminben","author_url":"https:\/\/watchto5k.com\/blog\/author\/adminben\/","title":"WatchOS 10 update now available - Watch to 5K: Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"h1po6NeYwG\"><a href=\"https:\/\/watchto5k.com\/blog\/watchos-10-update\/\">WatchOS 10 update now available<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watchto5k.com\/blog\/watchos-10-update\/embed\/#?secret=h1po6NeYwG\" width=\"600\" height=\"338\" title=\"&#8220;WatchOS 10 update now available&#8221; &#8212; Watch to 5K: Blog\" data-secret=\"h1po6NeYwG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/watchto5k.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/10\/Blog-Image-4.1.png","thumbnail_width":1200,"thumbnail_height":630,"description":"Watch to 5K version 4.1 is now available in the App Store. Built and redesigned for watchOS 10 Every screen of the watch app has been tweaked to feel at home on watchOS 10. iPhone companion app updated for iOS 17 The companion app has also recived some small tweaks to work seemlessly with iOS [&hellip;]"}