{"version":"1.0","provider_name":"Watch to 5K: Blog","provider_url":"https:\/\/watchto5k.com\/blog","author_name":"adminben","author_url":"https:\/\/watchto5k.com\/blog\/author\/adminben\/","title":"Watch to 5K v4.5 now available - Watch to 5K: Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BaSR1nU4XQ\"><a href=\"https:\/\/watchto5k.com\/blog\/watch-to-5k-v4-5-now-available\/\">Watch to 5K v4.5 now available<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watchto5k.com\/blog\/watch-to-5k-v4-5-now-available\/embed\/#?secret=BaSR1nU4XQ\" width=\"600\" height=\"338\" title=\"&#8220;Watch to 5K v4.5 now available&#8221; &#8212; Watch to 5K: Blog\" data-secret=\"BaSR1nU4XQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/watchto5k.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-Image-4.5-1.png","thumbnail_width":1200,"thumbnail_height":630,"description":"Version 4.5 of Watch to 5K is now available. This version now shows you your Average Heart Rate and Heart Rate range in the sun summary screen after your run directly on your watch."}