{"version":"1.0","provider_name":"Watch to 5K: Blog","provider_url":"https:\/\/watchto5k.com\/blog","author_name":"adminben","author_url":"https:\/\/watchto5k.com\/blog\/author\/adminben\/","title":"Watch to 5K v3.8 now available - Watch to 5K: Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7OfN7qhF0f\"><a href=\"https:\/\/watchto5k.com\/blog\/watch-to-5k-v3-8-now-available\/\">Watch to 5K v3.8 now available<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watchto5k.com\/blog\/watch-to-5k-v3-8-now-available\/embed\/#?secret=7OfN7qhF0f\" width=\"600\" height=\"338\" title=\"&#8220;Watch to 5K v3.8 now available&#8221; &#8212; Watch to 5K: Blog\" data-secret=\"7OfN7qhF0f\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/watchto5k.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/06\/Blog-Image-3.8.png","thumbnail_width":1200,"thumbnail_height":630,"description":"WatchTo5K App Now Allows You to View Completed Run Details in Miles The WatchTo5K app has always focused on building users up to running 5KM, and as such, the watch app always displays current active workout stats in kilometers. However, we understand that many users are more accustomed to viewing distances in miles on their [&hellip;]"}