{"version":"1.0","provider_name":"Watch to 5K: Blog","provider_url":"https:\/\/watchto5k.com\/blog","author_name":"adminben","author_url":"https:\/\/watchto5k.com\/blog\/author\/adminben\/","title":"Watch to 5K is ready for iPhone Duo - Watch to 5K: Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pfL0xjEJkL\"><a href=\"https:\/\/watchto5k.com\/blog\/watch-to-5k-is-ready-for-iphone-duo\/\">Watch to 5K is ready for iPhone Duo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watchto5k.com\/blog\/watch-to-5k-is-ready-for-iphone-duo\/embed\/#?secret=pfL0xjEJkL\" width=\"600\" height=\"338\" title=\"&#8220;Watch to 5K is ready for iPhone Duo&#8221; &#8212; Watch to 5K: Blog\" data-secret=\"pfL0xjEJkL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/watchto5k.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2026\/10\/Blog-Image-8.2-v2-1.png","thumbnail_width":1200,"thumbnail_height":630,"description":"Watch to 5K\u2019s iPhone companion is ready for iPhone Duo, with updated layouts that make use of the larger display. Review your completed runs, track your progress and celebrate your achievements. Here\u2019s a closer look at the app on iPhone Duo: YOUR RUN HISTORY, SIDE BY SIDE On the larger display, your completed runs appear [&hellip;]"}