{"version":"1.0","provider_name":"Watch to 5K: Blog","provider_url":"https:\/\/watchto5k.com\/blog","author_name":"adminben","author_url":"https:\/\/watchto5k.com\/blog\/author\/adminben\/","title":"Watch to 5K adds widgets and new complications - Watch to 5K: Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lfXFS5VesF\"><a href=\"https:\/\/watchto5k.com\/blog\/watch-to-5k-adds-new-widgets\/\">Watch to 5K adds widgets and new complications<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watchto5k.com\/blog\/watch-to-5k-adds-new-widgets\/embed\/#?secret=lfXFS5VesF\" width=\"600\" height=\"338\" title=\"&#8220;Watch to 5K adds widgets and new complications&#8221; &#8212; Watch to 5K: Blog\" data-secret=\"lfXFS5VesF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/watchto5k.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/watchto5k.com\/blog\/wp-content\/uploads\/2023\/12\/Blog-Image-4.2.png","thumbnail_width":1200,"thumbnail_height":630,"description":"Watch to 5K version 4.2 is now available on the Apple App Store. Version 4.2 has just released and is packed with fantastic new features designed to enhance the running experience. Here&#8217;s a closer look at what this latest update brings: Smart Stack Widgets for WatchOS 10 Users WatchOS 10 users can now enjoy the [&hellip;]"}